The Case for Stillness

We live in a world that values movement, productivity, and constant engagement. If we’re not working, we’re scrolling. If we’re not scrolling, we’re planning the next task, the next conversation, the next obligation. Stillness feels unproductive—like a waste of time. But in reality, stillness is one of the most powerful things we can give ourselves.

When was the last time you sat in silence with no distractions? No phone, no TV, no running list of things to do—just you, breathing, existing, being?

Stillness isn’t just about resting; it’s about creating space for clarity, creativity, and renewal. And in a world that demands so much from us, learning to embrace stillness is a radical act of self-care.

Why Stillness Fuels Creativity

There’s a reason why the best ideas come to us in the shower, on a quiet walk, or in those rare moments when our minds are at ease. Creativity thrives in stillness.

When we constantly consume information—emails, social media updates, news, and notifications—our brains become cluttered. There’s no room for original thought, no space for ideas to take shape. Stillness allows our minds to wander, connect ideas, and create something new.

Many of history’s greatest thinkers, artists, and writers—Einstein, Maya Angelou, Beethoven—embraced solitude and stillness as essential to their creative process. If we want to tap into our own creativity, we need to do the same.

Why Is It So Hard to Be Still?

Even when we want to embrace stillness, there are obstacles that make it difficult:

The need for productivity: We’ve been conditioned to believe that every moment must be “useful.”
Digital distractions: Our phones, apps, and social media are designed to keep us engaged.
Mental resistance: When we finally sit in silence, our minds often race with thoughts we’ve been avoiding.

The good news? Stillness is a skill, and like any skill, it can be practiced and strengthened.

How to Create Stillness in Your Day

1. Schedule Tech-Free Time

Set aside at least 10-15 minutes a day to disconnect from all screens. Use this time to sit in silence, take a walk, or simply breathe without distractions. It may feel uncomfortable at first, but over time, it will become a moment you look forward to.

2. Try a Simple Meditation Practice

If meditation feels intimidating, start small:

Set a timer for 5 minutes.
Close your eyes and focus on your breath.
If thoughts arise (and they will), simply notice them and return to your breath.

There’s no “perfect” way to meditate—the goal is simply to create a moment of stillness.

Final Thoughts: Embracing Stillness as a Source of Renewal

Stillness isn’t about doing nothing—it’s about creating space for something deeper. It’s where clarity emerges, creativity thrives, and renewal begins.

So today, give yourself permission to pause. Step away from the noise. Take a deep breath.

And just be.

"How to Find Stillness in a Busy World"